Nutrient Comparison: Low Fat Cottonseed Flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Canned Orange Juice:
- 14 ounces of Low Fat Cottonseed Flour have 2.4 times more Vitamin A, 53.6 times more Vitamin B1, 18.9 times more Vitamin B2, 20.1 times more Vitamin B3, 2.5 times more Vitamin B5, 24.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Low Fat Glandless Cottonseed Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Canned Orange Juice:
- 14 ounces of Low Fat Cottonseed Flour have 47.4 times more Calcium, 53.3 times more Copper, 125.8 times more Iron, 71.6 times more Magnesium, 101.4 times more Manganese, 93.4 times more Phosphorus, 9.6 times more Potassium, 8.8 times more Sodium and 290.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12.7 times more Water than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 7.1 times more Energy, 21.1 times more Omega 6, 3.3 times more Carbohydrate and 73.3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.