Nutrient Comparison: Canned Orange Juice VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Partially Defatted Cottonseed Meal:
- 14 ounces of Canned Orange Juice have 12 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.6 times more Vitamin A, 56.8 times more Vitamin B1, 20 times more Vitamin B2, 21.3 times more Vitamin B3, 2.6 times more Vitamin B5, 26.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Partially Defatted Cottonseed Meal:
- 14 ounces of Canned Orange Juice have 22 times more Copper and 73.1 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 50.4 times more Calcium, 133.5 times more Iron, 76 times more Magnesium, 107.6 times more Manganese, 99.1 times more Phosphorus, 10.2 times more Potassium, 9.3 times more Sodium and 308 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.8 times more Energy, 31.8 times more Fat, 67.1 times more Saturated Fat, 82.3 times more Omega 6, 3.5 times more Carbohydrate and 72.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 14 ounces.