Nutrient Comparison: Roasted Cottonseed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Tomato Puree:
- 14 ounces of Roasted Cottonseed have 30 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B6 and 21.2 times more Vitamin B9 than Tomato Puree.
- Both Roasted Cottonseed and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 14 ounces.
- Both Roasted Glandless Cottonseed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Tomato Puree:
- 14 ounces of Roasted Cottonseed have 5.6 times more Calcium, 4.2 times more Copper, 3 times more Iron, 19.1 times more Magnesium, 12.9 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium and 16.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 18.9 times more Water than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 13.3 times more Energy, 172.8 times more Fat, 334.4 times more Saturated Fat, 17.3 times more Omega 3, 217.9 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 19.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6