Nutrient Comparison: Hemp Seeds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Baked Potato Flesh:
- 14 ounces of Hemp Seeds have 12.1 times more Vitamin B1, 13.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6, 12.2 times more Vitamin B9, 20 times more Vitamin E and 19.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 25.6 times more Vitamin C than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Baked Potato Flesh:
- 14 ounces of Hemp Seeds have 14 times more Calcium, 7.4 times more Copper, 22.7 times more Iron, 28 times more Magnesium, 47.2 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 86 times more Selenium and 34.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 15.2 times more Water than Hulled Hemp Seeds.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 5.9 times more Energy, 487.5 times more Fat, 176.9 times more Saturated Fat, 1002.4 times more Omega 3, 858.1 times more Omega 6, 2.7 times more Fiber and 16.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6