Nutrient Comparison: Lotus Seeds VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Royal Red Kidney Beans:
- 14 ounces of Lotus Seeds have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Royal Red Kidney Beans:
- 14 ounces of Lotus Seeds have 1.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 2.5 times more Iron and 2.5 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 4.4 times more Fat and 11 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 1.6 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6