Lotus Seeds VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Royal Red Kidney Beans:
- 300 calories of Lotus Seeds have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Lotus Seeds.
- Both Lotus Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- Both Dried Lotus Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Royal Red Kidney Beans:
- 300 calories of Lotus Seeds have 1.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 2.5 times more Iron and 2.6 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 1.7 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 3
- Both Dried Lotus Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.