Nutrient Comparison: Lotus Seeds VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Red Kidney Beans:
- 14 ounces of Lotus Seeds have 6.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 7.4 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium and 10 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 13.3 times more Omega 3, 3.5 times more Carbohydrate and 5.5 times more Protein than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.