Comparing Nutrients in 500 calories Lotus SeedsVS Red Kidney Beans
Weight per 500 calories
Lotus Seeds
562g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Raw Lotus Seeds, which is high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Red Kidney Beans?
Lotus Seeds VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Red Kidney Beans:
500 calories of Lotus Seeds have 1.6 times more Vitamin B6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Lotus Seeds.
Both Lotus Seeds and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Lotus Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Red Kidney Beans:
500 calories of Lotus Seeds have 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 24.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.9 times more Iron and 2.6 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Red Kidney Beans contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3 and 1.4 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.