Comparing Nutrients in 500 calories Red Kidney BeansVS Flaxseed
Weight per 500 calories
Red Kidney Beans
148g
Flaxseed
94g
Flaxseed has 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Flaxseed?
Red Kidney Beans VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Flaxseed?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Flaxseed:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Flaxseed.
While 500 kcal of Flaxseed contain 1.7 times more Vitamin B1 than Raw Red Kidney Beans.
Both Red Kidney Beans and Flaxseed provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Red Kidney Beans as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Flaxseed:
500 calories of Red Kidney Beans have 1.9 times more Iron and 2.6 times more Potassium than Flaxseed.
While 500 kcal of Flaxseed contain 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese and 5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Flaxseed contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.4 times more Carbohydrate and 2 times more Protein than Flaxseed.
While 500 kcal of Flaxseed contain 25.1 times more Fat, 15 times more Saturated Fat, 40.2 times more Omega 3 and 16.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Flaxseed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6