Nutrient Comparison: Red Kidney Beans VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Flaxseed:
- 1 kilogram of Red Kidney Beans has 1.3 times more Vitamin B2, 4.5 times more Vitamin B9, 7.5 times more Vitamin C and 1.3 times more Vitamin K than Flaxseed.
- While 1 kg of Flaxseed contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Flaxseed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Flaxseed have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Flaxseed:
- 1 kilogram of Red Kidney Beans has 1.7 times more Potassium than Flaxseed.
- While 1 kg of Flaxseed contains 3.1 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Flaxseed contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Protein than Flaxseed.
- While 1 kg of Flaxseed contains 1.6 times more Energy, 39.8 times more Fat, 23.8 times more Saturated Fat, 63.7 times more Omega 3, 25.9 times more Omega 6 and 1.8 times more Fiber than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6