Nutrient Comparison: Red Kidney Beans VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Flaxseed:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B2, 4.5 times more Vitamin B9, 7.5 times more Vitamin C and 1.3 times more Vitamin K than Flaxseed.
- While 100 g of Flaxseed contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Flaxseed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Flaxseed have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Flaxseed:
- 100 grams of Red Kidney Beans have 1.7 times more Potassium than Flaxseed.
- While 100 g of Flaxseed contain 3.1 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Flaxseed contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Protein than Flaxseed.
- While 100 g of Flaxseed contain 1.6 times more Energy, 39.8 times more Fat, 23.8 times more Saturated Fat, 63.7 times more Omega 3, 25.9 times more Omega 6 and 1.8 times more Fiber than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6