Comparing Nutrients in 500 calories FlaxseedVS Boiled Red Kidney Beans
Weight per 500 calories
Flaxseed
94g
Boiled Red Kidney Beans
394g
Flaxseed has 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Boiled Red Kidney Beans?
Flaxseed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Flaxseed vs Boiled Red Kidney Beans:
500 calories of Flaxseed have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B9 and 8.2 times more Vitamin K than Flaxseed.
Both Flaxseed and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Flaxseed have insufficient amounts of Vitamin K
Both Flaxseed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Boiled Red Kidney Beans:
500 calories of Flaxseed have 2.2 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese and 5 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron and 2.1 times more Potassium than Flaxseed.
Both Flaxseed and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 20.1 times more Fat, 12.1 times more Saturated Fat, 32.3 times more Omega 3 and 13.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Carbohydrate and 2 times more Protein than Flaxseed.
Both Flaxseed and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6