Nutrient Comparison: Lotus Seeds VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Tomato Puree:
- 14 ounces of Lotus Seeds have 6.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Tomato Puree:
- 14 ounces of Lotus Seeds have 2.4 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese and 4.2 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.3 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.