Comparing Nutrients in 300 calories Lotus SeedsVS Tomato Puree
Weight per 300 calories
Lotus Seeds
337g
Tomato Puree
790g
Lotus Seeds have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Puree?
Lotus Seeds VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Puree?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Tomato Puree:
300 calories of Lotus Seeds have 2.9 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 60.9 times more Vitamin A, 4.7 times more Vitamin B2, 8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Tomato Puree:
300 calories of Lotus Seeds have 1.6 times more Manganese and 1.8 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Copper, 4.4 times more Iron, 2.8 times more Potassium, 65.6 times more Sodium, 3 times more Zinc and 2.7 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Puree contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Lotus Seeds and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Lotus Seeds and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Lotus Seeds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.