Nutrient Comparison: Squash Seed Kernels VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Oranges with Peel :
- 14 ounces of Squash Seed Kernels have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 37.4 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Dried Pumpkin And Squash Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Oranges with Peel :
- 14 ounces of Squash Seed Kernels have 23.6 times more Copper, 11 times more Iron, 42.3 times more Magnesium, 56 times more Phosphorus, 4.1 times more Potassium, 13.4 times more Selenium and 71 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 15.7 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 8.9 times more Energy, 163.5 times more Fat, 247.4 times more Saturated Fat, 7.5 times more Omega 3, 470.7 times more Omega 6, 1.3 times more Fiber and 23.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6