Comparing Nutrients in 300 calories Squash Seed KernelsVS Oranges with Peel
Weight per 300 calories
Squash Seed Kernels
53.7g
Oranges with Peel
476g
Squash Seed Kernels have 8.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Oranges with Peel ?
Squash Seed Kernels VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 115.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 331.6 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Oranges with Peel :
300 calories of Squash Seed Kernels have 2.7 times more Copper, 1.2 times more Iron, 4.8 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.5 times more Calcium, 2.1 times more Potassium and 139.6 times more Water than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 18.4 times more Fat, 27.9 times more Saturated Fat, 53 times more Omega 6 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.8 times more Carbohydrate and 6.7 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.