Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oranges with Peel :
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 12.1 times more Copper, 4.1 times more Iron, 18.7 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Potassium, 1270.5 times more Sodium and 93.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 18.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 7.1 times more Energy, 64.7 times more Fat, 104.9 times more Saturated Fat, 4.8 times more Omega 3, 199.1 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Fiber and 14.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6