Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oranges with Peel :
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 12.1 times more Copper, 4.1 times more Iron, 18.7 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Potassium, 1270.5 times more Sodium and 93.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium and 18.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 7.1 times more Energy, 64.7 times more Fat, 104.9 times more Saturated Fat, 4.8 times more Omega 3, 199.1 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Fiber and 14.3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6