Nutrient Comparison: Whole Roasted Squash Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Fresh Orange juice:
- 14 ounces of Whole Roasted Squash Seeds have 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 166.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Fresh Orange juice:
- 14 ounces of Whole Roasted Squash Seeds have 5 times more Calcium, 15.7 times more Copper, 16.6 times more Iron, 23.8 times more Magnesium, 35.4 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium and 206 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 19.6 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 9.9 times more Energy, 97 times more Fat, 152.9 times more Saturated Fat, 7 times more Omega 3, 302 times more Omega 6, 5.2 times more Carbohydrate, 92 times more Fiber and 26.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein