Nutrient Comparison: Whole Roasted Squash Seeds VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Oil-roasted Peanuts with Dalt:
- 14 oz of Oil-roasted Peanuts with Salt contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 48.3 times more Vitamin B3, 21.4 times more Vitamin B5, 12.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Whole Roasted Squash Seeds have 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 3.7 times more Manganese, 4.3 times more Phosphorus and 17.8 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Oil-roasted Peanuts with Dalt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 2 times more Omega 3, 3.5 times more Carbohydrate and 2 times more Fiber than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds.