Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Oil-roasted Peanuts with Dalt?
Whole Roasted Squash Seeds VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Oil-roasted Peanuts with Dalt:
300 kcal of Oil-roasted Peanuts with Salt contain 36 times more Vitamin B3, 16 times more Vitamin B5, 9.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Oil-roasted Peanuts with Dalt:
300 calories of Whole Roasted Squash Seeds have 1.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 4.2 times more Zinc than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 2.8 times more Manganese, 3.2 times more Phosphorus and 13.2 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 4.7 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 2 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.