Nutrient Comparison: Dried Safflower Seeds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Dried Safflower Seeds have 7.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 18.3 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Dried Safflower Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Dried Safflower Seeds have 2.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 4.1 times more Energy, 76.9 times more Fat, 51.1 times more Saturated Fat, 262.5 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 than Dried Safflower Seed Kernels.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6