Nutrient Comparison: Dried Safflower Seeds VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Royal Red Kidney Beans:
- 14 ounces of Dried Safflower Seeds have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5 and 3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Royal Red Kidney Beans:
- 14 ounces of Dried Safflower Seeds have 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Iron and 2 times more Potassium than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 1.6 times more Energy, 85.4 times more Fat, 56.6 times more Saturated Fat and 289.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Safflower Seed Kernels.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6