Nutrient Comparison: Safflower Seed Meal VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Safflower Seed Meal have 10.9 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 30.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Partially Defatted Safflower Seed Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Safflower Seed Meal have 2.7 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 11.7 times more Magnesium, 6.9 times more Manganese, 6 times more Phosphorus and 8.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Potassium, 85.3 times more Sodium and 12.2 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 4.2 times more Energy, 6.6 times more Fat, 19 times more Omega 6, 3.3 times more Carbohydrate and 6.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6