Nutrient Comparison: Safflower Seed Meal VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Safflower Seed Meal versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Safflower Seed Meal has 10.9 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 30.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Partially Defatted Safflower Seed Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Safflower Seed Meal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Safflower Seed Meal has 2.7 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 11.7 times more Magnesium, 6.9 times more Manganese, 6 times more Phosphorus and 8.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.8 times more Potassium, 85.3 times more Sodium and 12.2 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Safflower Seed Meal has 4.2 times more Energy, 6.6 times more Fat, 19 times more Omega 6, 3.3 times more Carbohydrate and 6.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.5 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6