Nutrient Comparison: Safflower Seed Meal VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Broccoli Raab:
- 14 ounces of Safflower Seed Meal have 7.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Broccoli Raab:
- 14 ounces of Safflower Seed Meal have 41.3 times more Copper, 2.3 times more Iron, 15.9 times more Magnesium, 5.1 times more Manganese, 8.7 times more Phosphorus and 6.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 2.9 times more Potassium, 11 times more Sodium and 14.4 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 15.5 times more Energy, 4.9 times more Fat, 54.3 times more Omega 6, 17.1 times more Carbohydrate and 11.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6