Nutrient Comparison: Sesame Butter VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs California Red Kidney Beans:
- 14 ounces of Sesame Butter have 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 15 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs California Red Kidney Beans:
- 14 ounces of Sesame Butter have 4.9 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium and 2.9 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Potassium than Sesame Butter paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.8 times more Energy, 203.5 times more Fat, 197.9 times more Saturated Fat, 4.6 times more Omega 3 and 405.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Sesame Butter paste.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6