Comparing Nutrients in 100 calories Sesame ButterVS California Red Kidney Beans
Weight per 100 calories
Sesame Butter
17g
California Red Kidney Beans
30.3g
Sesame Butter has 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or California Red Kidney Beans?
Sesame Butter VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sesame Butter vs California Red Kidney Beans:
100 calories of Sesame Butter have 1.8 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 26.6 times more Vitamin B5 and 7 times more Vitamin B9 than Sesame Butter paste.
Both Sesame Butter and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Sesame Butter paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs California Red Kidney Beans:
100 calories of Sesame Butter have 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 6.2 times more Selenium and 1.6 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.5 times more Potassium than Sesame Butter paste.
Both Sesame Butter and California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 114.6 times more Fat, 111.4 times more Saturated Fat, 2.6 times more Omega 3 and 228.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Sesame Butter paste.
Both Sesame Butter and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6