Nutrient Comparison: Sesame Butter VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Baked Potato Flesh:
- 14 ounces of Sesame Butter have 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sesame Butter paste as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Baked Potato Flesh:
- 14 ounces of Sesame Butter have 192 times more Calcium, 19.6 times more Copper, 54.9 times more Iron, 14.5 times more Magnesium, 15.8 times more Manganese, 13.2 times more Phosphorus, 1.5 times more Potassium, 118.3 times more Selenium and 25.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 47.1 times more Water than Sesame Butter paste.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 6.3 times more Energy, 508.7 times more Fat, 274 times more Saturated Fat, 38.5 times more Omega 3, 684 times more Omega 6, 3.7 times more Fiber and 9.2 times more Protein than Baked Potato Flesh.
- Both Sesame Butter and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6