Comparing Nutrients in 500 calories Sesame ButterVS Baked Potato Flesh
Weight per 500 calories
Sesame Butter
85.3g
Baked Potato Flesh
538g
Sesame Butter has 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Baked Potato Flesh?
Sesame Butter VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sesame Butter vs Baked Potato Flesh:
500 calories of Sesame Butter have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 67.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Sesame Butter paste as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Baked Potato Flesh:
500 calories of Sesame Butter have 30.5 times more Calcium, 3.1 times more Copper, 8.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 18.8 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Potassium and 297 times more Water than Sesame Butter paste.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 80.7 times more Fat, 43.5 times more Saturated Fat, 6.1 times more Omega 3, 108.6 times more Omega 6 and 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.6 times more Carbohydrate and 1.7 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6