Nutrient Comparison: Raw Whole Tahini VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Red Kidney Beans:
- 14 ounces of Raw Whole Tahini have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Red Kidney Beans:
- 14 ounces of Raw Whole Tahini have 5.1 times more Calcium, 2.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Raw Whole Tahini.
- Both Raw Whole Tahini and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6