Nutrient Comparison: Partially Defatted Sesame Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Cauliflower:
- 14 ounces of Partially Defatted Sesame Flour have 50.6 times more Vitamin B1, 4.5 times more Vitamin B2, 24.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Cauliflower:
- 14 ounces of Partially Defatted Sesame Flour have 6.8 times more Calcium, 36.7 times more Copper, 34 times more Iron, 24.1 times more Magnesium, 9.1 times more Manganese, 18.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 39.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 13.9 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 15.3 times more Energy, 42.5 times more Fat, 12.6 times more Saturated Fat, 5.9 times more Omega 3, 313.7 times more Omega 6, 7.1 times more Carbohydrate and 21 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6