Nutrient Comparison: Sesame Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sesame Seed Kernels have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 16.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sesame Seed Kernels have 4.6 times more Calcium, 9.7 times more Copper, 8.5 times more Iron, 12.3 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 344 times more Selenium and 16.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 8.3 times more Sodium than Dried Hulled Sesame Seed Kernels.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 3.9 times more Energy, 11.9 times more Fat, 8.4 times more Saturated Fat, 14.6 times more Omega 3, 89.1 times more Omega 6, 5 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6