Nutrient Comparison: Toasted Sesame Seeds with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Cauliflower:
- 14 ounces of Toasted Sesame Seeds with Salt have 24.1 times more Vitamin B1, 7.8 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Cauliflower:
- 14 ounces of Toasted Sesame Seeds with Salt have 6 times more Calcium, 37.4 times more Copper, 18.5 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium, 19.6 times more Sodium and 37.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 18.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 22.7 times more Energy, 171.4 times more Fat, 51.7 times more Saturated Fat, 24.2 times more Omega 3, 1290.9 times more Omega 6, 5.2 times more Carbohydrate, 8.5 times more Fiber and 8.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6