Nutrient Comparison: Toasted Sesame Seed Kernels VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Boiled Cauliflower:
- 14 ounces of Toasted Sesame Seed Kernels have 28.7 times more Vitamin B1, 9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Boiled Cauliflower:
- 14 ounces of Toasted Sesame Seed Kernels have 8.2 times more Calcium, 80.9 times more Copper, 24.3 times more Iron, 38.4 times more Magnesium, 10.8 times more Manganese, 24.2 times more Phosphorus, 2.9 times more Potassium, 57.3 times more Selenium, 2.6 times more Sodium and 60.2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 18.6 times more Water than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 24.7 times more Energy, 106.7 times more Fat, 96 times more Saturated Fat, 2.2 times more Omega 3, 413.1 times more Omega 6, 6.3 times more Carbohydrate, 7.3 times more Fiber and 9.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.3 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6