Nutrient Comparison: Whole Sesame Seeds VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Florida Oranges:
- 14 ounces of Whole Sesame Seeds have 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 15.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Florida Oranges:
- 14 ounces of Whole Sesame Seeds have 22.7 times more Calcium, 104.7 times more Copper, 161.7 times more Iron, 35.1 times more Magnesium, 102.5 times more Manganese, 52.4 times more Phosphorus, 2.8 times more Potassium, 68.8 times more Selenium and 96.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 18.6 times more Water than Dried Whole Sesame Seeds.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 12.5 times more Energy, 236.5 times more Fat, 278.3 times more Saturated Fat, 34.2 times more Omega 3, 689.5 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 25.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 30.5 times more Sugars than Dried Whole Sesame Seeds.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein