Comparing Nutrients in 300 calories Whole Sesame SeedsVS Florida Oranges
Weight per 300 calories
Whole Sesame Seeds
52.4g
Florida Oranges
652g
Whole Sesame Seeds have 12.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Florida Oranges?
Whole Sesame Seeds VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Florida Oranges?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Florida Oranges:
300 calories of Whole Sesame Seeds have 1.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 62.3 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Dried Whole Sesame Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Florida Oranges:
300 calories of Whole Sesame Seeds have 1.8 times more Calcium, 8.4 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Selenium and 7.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Potassium and 231.4 times more Water than Dried Whole Sesame Seeds.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 19 times more Fat, 22.3 times more Saturated Fat, 2.7 times more Omega 3, 55.4 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.1 times more Carbohydrate, 379.5 times more Sugars and 2.5 times more Fiber than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6