Nutrient Comparison: Roasted Sesame Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Fresh Orange juice:
- 14 ounces of Roasted Sesame Seeds have 8.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.5 times more Vitamin B3, 20.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Fresh Orange juice:
- 14 ounces of Roasted Sesame Seeds have 89.9 times more Calcium, 56.1 times more Copper, 73.8 times more Iron, 32.4 times more Magnesium, 178.3 times more Manganese, 37.5 times more Phosphorus, 2.4 times more Potassium, 344 times more Selenium and 143.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26.8 times more Water than Roasted Whole Sesame Seeds.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 12.6 times more Energy, 240 times more Fat, 280.1 times more Saturated Fat, 33 times more Omega 3, 712.2 times more Omega 6, 2.5 times more Carbohydrate, 70 times more Fiber and 24.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein