Nutrient Comparison: Sunflower Seed Butter VS Apricots, canned, water pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 6.8 times more Vitamin B2, 15.4 times more Vitamin B3, 12.7 times more Vitamin B5, 10.2 times more Vitamin B6, 118.5 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 23.5 times more Copper, 7.6 times more Iron, 34.6 times more Magnesium, 39.1 times more Manganese, 41.6 times more Phosphorus, 3.7 times more Potassium and 44.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 150.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 1840 times more Fat, 2339 times more Saturated Fat, 1622.7 times more Omega 6, 4.3 times more Carbohydrate, 5.2 times more Fiber and 25 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein