Comparing Nutrients in 300 calories Sunflower Seed ButterVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Sunflower Seed Butter has 28 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, canned, water pack, without skin, solids and liquids
Sunflower Seed Butter VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Sunflower Seed Butter have 4.2 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Sunflower Seed Butter have 1.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.5 times more Calcium, 3.7 times more Iron, 7.5 times more Potassium, 102.8 times more Sodium and 4226.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 65.6 times more Fat, 83.4 times more Saturated Fat and 57.9 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 6.6 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6