Nutrient Comparison: Sunflower Seed Butter VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 9.8 times more Copper, 3 times more Iron, 10.7 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 5.7 times more Potassium and 5.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 178 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 34.5 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3, 14.8 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.