Nutrient Comparison: Sunflower Seed Butter VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 pound of Sunflower Seed Butter has 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 9.8 times more Copper, 3 times more Iron, 10.7 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 5.7 times more Potassium and 5.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 178 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 34.5 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3, 14.8 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.