Nutrient Comparison: Sunflower Seed Butter VS Boiled Balsam-pear , Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 48.4 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 24.1 times more Manganese, 18.5 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.4 times more Zinc than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 80.7 times more Sodium and 151.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 306.7 times more Fat, 5.4 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 20.6 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein