Nutrient Comparison: Sunflower Seed Butter VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Black Turtle Beans:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 10.9 times more Vitamin B3, 6.4 times more Vitamin B5, 10 times more Vitamin B6, 3.9 times more Vitamin B9 and 36.9 times more Vitamin E than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Black Turtle Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Black Turtle Beans:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 80.3 times more Selenium and 9.1 times more Zinc than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 128 times more Sodium and 122 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Energy, 190.3 times more Fat, 62.4 times more Saturated Fat, 143.2 times more Omega 6, 1.4 times more Carbohydrate, 45.8 times more Sugars and 2.9 times more Protein than Canned Black Turtle Beans.
- Both Sunflower Seed Butter and Canned Black Turtle Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6