Nutrient Comparison: Sunflower Seed Butter VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 13.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 10.4 times more Manganese, 17.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 11.1 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 81 times more Sodium and 144 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.7 times more Energy, 95.2 times more Fat, 56.4 times more Saturated Fat, 79.2 times more Omega 6, 4.9 times more Carbohydrate and 3.6 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6