Nutrient Comparison: Sunflower Seed Butter VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Sunflower Seed Butter have 17.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B12 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Sunflower Seed Butter have more Calcium, 159.7 times more Copper, more Iron, 155.5 times more Magnesium, 71.5 times more Manganese, 666 times more Phosphorus, more Potassium, more Selenium and 489 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 155.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein