Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Sunflower Seed Butter
81g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Sunflower Seed Butter VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Sunflower Seed Butter have more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 89.3 times more Vitamin B2, 25.4 times more Vitamin B3, 73.1 times more Vitamin B5, 31.2 times more Vitamin B6, more Vitamin B12 and 380.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Sunflower Seed Butter have 3.9 times more Copper, more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 16.2 times more Phosphorus, more Potassium, more Selenium and 11.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 287.9 times more Sodium and 6381 times more Water than Sunflower Seed Butter no Salt.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.