Nutrient Comparison: Sunflower Seed Butter VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweetened Dried Blueberries:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B6, 19.8 times more Vitamin B9 and 9.7 times more Vitamin E than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.7 times more Vitamin B1 and 8.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweetened Dried Blueberries:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 10 times more Copper, 4.6 times more Iron, 17.3 times more Magnesium, 18.5 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 10 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 22.1 times more Fat, 23.4 times more Saturated Fat, 8.6 times more Omega 6 and 6.9 times more Protein than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 3.3 times more Omega 3, 3.4 times more Carbohydrate, 6.4 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.