Nutrient Comparison: Sunflower Seed Butter VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweetened Frozen Blueberries:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 26.7 times more Vitamin B3, 9.4 times more Vitamin B5, 9.3 times more Vitamin B6, 33.9 times more Vitamin B9, 2.7 times more Vitamin C and 44 times more Vitamin E than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweetened Frozen Blueberries:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 40.9 times more Copper, 10.6 times more Iron, 155.5 times more Magnesium, 7.9 times more Manganese, 95.1 times more Phosphorus, 9.6 times more Potassium, 522 times more Selenium and 81.5 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 124.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.3 times more Energy, 424.6 times more Fat, 425.3 times more Saturated Fat, 2.2 times more Omega 3, 286.4 times more Omega 6, 2.6 times more Fiber and 43.2 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein