Sunflower Seed Butter has 7.3 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Frozen Blueberries?
Sunflower Seed Butter VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweetened Frozen Blueberries:
100 calories of Sunflower Seed Butter have 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.1 times more Vitamin E than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweetened Frozen Blueberries:
100 calories of Sunflower Seed Butter have 5.6 times more Copper, 1.5 times more Iron, 21.4 times more Magnesium, 13.1 times more Phosphorus, 1.3 times more Potassium, 71.9 times more Selenium and 11.2 times more Zinc than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 906.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 58.5 times more Fat, 58.6 times more Saturated Fat, 39.4 times more Omega 6 and 6 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 6.8 times more Carbohydrate, 13.6 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 100 calories.